Ab exercises – Get more with a stability ball
Is there a good time to do ab exercises? Of course, especially when you have gone from trying to turn fats into muscles , to accepting that there’s no way around it than to actually burn off fats around those belly first before attempting to get a more defined and toned six pack abs!
So, once you’ve moved on from that, what sort of ab workouts are actually good?
Some of the best stomach exercise available out there will involve in using a stability ball. Why an exercise ball? For starters, it will not strain so much on your back, and you’ll soon realise just how comfortable doing ab exercises on a ball. Another great thing about using a stability ball is that you’ll have to stabilize yourself on it, which makes it difficult for you to perform your ab fitness in a wrong posture. So not only ball will promote better posture, it’s more comfortable than lying down on a hard floor or a mat!
Push up on a stability ball
So what can we do with a ball?
Stability ab ball crunches – This is perfect for toning your abs! Simply lie your back on the ball, after stabilizing yourself, do regular crunches. You’ll notice how much less strain you’ll be placing on your back, and at the same time you’ll feel more resistance in your ab area, because in this position it’ll promote you to use your core instead of your back! For more advance move, try to hold weights while doing crunches.
Knee tucks – Start by positioning your hands like a standard push up. Then align your shins to balance on top of the ball. Slowly roll the ball towards your body while pushing your knees in together, you’ll feel your abs contract and your back hunches if done properly.
Push up on ball – Standard push up with the exception that your leg are placed on the ball. Variation such as this will force you to work you upper body and abs harder, straining them for maximum effects.
Those are just some example of what can be done with a stability ball, there are also tons of other variration and ab workouts that you can find anywhere on the net. Therefore don’t forget to add the stability ball into your arsenal of exercise tools!
Get your stability ball from Amazon
